Understanding major depressive disorder (MDD)
In this section, we’ll help you understand MDD, a form of depression, what causes it and how it’s diagnosed. We’ll also debunk some myths about depression, provide some information about goal setting and give you a helpful tool to start the conversation with your doctor.
Common myths about depression
You can just “snap out of it.”
Depression is a real medical condition. One of the contributing factors to depression is an imbalance of chemicals that occur naturally in the brain.
Depression isn’t that common.
Over 300 million people worldwide have MDD. You are not alone!
Men don’t suffer from depression.
While depression is more common in women, men still suffer from it. In Canada, about 11% of men and 16% of women will suffer from major depression in their lives. Depressed men typically have a high rate of feeling irritable, angry and discouraged.
Depression is a temporary change in mood, a character defect and a sign of weakness.
Depression is not any of these. It is a real medical condition and it is treatable.
I can hide my depression and no one will know.
Depression reveals itself in many aspects of a person’s life. Their feelings, moods, energy levels and ability to think can all be affected by depression.
I just have a touch of sadness, I am not really depressed.
It is common for people to underestimate what they are going through. Your doctor can help with some simple assessments and insights. It is always better to seek help from a professional than trying to tough it out on your own.
Depression only affects mood.
Depression can affect how you feel, think and behave. People with depression do not all experience the same symptoms, and the severity, frequency and duration can vary. Talk to your doctor about all of your symptoms.
I should stop taking my medication if I start to feel better.
This is a common misconception. Your doctor is a trained medical professional. There was a reason your doctor prescribed medication for you. Continue to take your medication until your doctor tells you to stop.
Goal setting
One way to stay motivated on your mental health journey is to set goals. Start with small, simple goals; when you’re feeling more confident, work toward larger, more long-term goals. Make sure to write your goals down and develop a plan for how you’ll achieve them.
Using the S.M.A.R.T. approach to goal setting can help.
Try to set goals that are:
- Specific – Try to answer Who? What? Where? And Why? when you think about your goal
- Measurable – Your progress toward your goal should be easily trackable
- Achievable – Challenging is great; unreachable isn’t
- Relevant – Make sure your goal feels worthwhile
- Time-based – Set a time limit to keep yourself motivated
Don’t forget to enlist your support network as you set your goals. You may find it helpful to have someone keep you accountable and check in on you.
Doctor Discussion Guide
Our Doctor Discussion Guide can help you start the conversation with your doctor.
* Not available in Quebec.